Fitness
LookerLife – Health care #1 health advice, Wellness, lifestyle & fitness tips to lead a happier, healthier life.
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7 Incredible Ways Cinnamon Water Can Lower Your Cholesterol
Are you suffering from high cholesterol levels? Try to add a cup of cinnamon tea to your morning routine.
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10 Benefits of Squats for Women and How to Do Them Right
Maintaining your lower body is as important as your upper body to avert health problems and squats are your solution.
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5 Awesome Benefits of Being a Weekend Warrior
According to a new study, becoming a 'weekend warrior' is as good as exercising daily and meeting your fitness goals,…
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7 Incredible Benefits of Triphala Water on an Empty Stomach
Drinking Triphala water on empty stomach can have tons of health benefits including weight loss management, and lowering cholesterol. Read…
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Breaking Sedentary Habits: Top Tips to Boost Exercise Among Heart Disease Patients
The study highlights the importance of incorporating incentives and reminders to promote physical activity among adults at risk for heart…
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World Bicycle Day 2024: 5 Powerful Benefits of Cycling for Your Body and Mind
Discover how cycling boosts your body and mind on World Bicycle Day 2024. Explore five powerful benefits that enhance physical…
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What Is The Least Amount Of Exercise That Can Maintain a Body’s Optimal Functioning?
WHO recommends guidelines for people leading a sedentary lifestyle. Know if you can get away with the least amount of…
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Boost Your Mood with Easy Exercises: A New Study Reveals Surprising Benefits
The recent research from Anglia Ruskin University underscores the significant association between low to moderate-intensity exercise and reduced rates of…
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5 Effective Hula Hoop Workouts for Shedding Pounds
Discover effective hula hoop workouts designed to help you shed pounds, tone muscles, and boost overall fitness.
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Health Benefits of Walking 5 Km Every Day: Your Path to Wellness
Health Benefits of Walking 5 Km Every Day: Your Path to Wellness Walking is one of the simplest and most…